Tracking to reach goals

Failing to plan is planning to fail. You’ve probably heard this phrase used before. When it comes to reaching performance, fitness, and health goals, it is so very important to track our results so we have quantifiable results.

We switched to Wodify to provide our athletes with better tools to track their daily workouts and follow their progression to various goals. Often times in CrossFit we perform so many workouts that it becomes hard to remember what weights you’ve used before. Through regularly entering your workout results you will be able to easily recall proper weights and see your progression of fitness. We encourage you to consistently begin tracking your workouts through your wodify app, or at the front kiosk. We know it will help you progress further and reach your personal training goals.

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Eric RosenstockComment
The Three Stages of Post Open Training

Congratulations on completing the 2018 CrossFit Open! We know it feels good. Even if you didn’t do as well as you wanted, you should feel pretty great about finishing a five-week long competition. It takes a lot of discipline to stick to a routine of pushing yourself to your limit every Friday, and sometimes again on Sunday or Monday. We know you are super eager to start getting after your training, so you can work on all of those annoying movements that may have held you back this year. Lucky for you, we’ve been around long enough to see every single open, so we know the stages people tend to go through.

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Programming - Next Level

We are making a big announcement with our programming, but we want you to read the origin of our decision first.

CrossFit Deep has always been known as having some of the "toughest" programming around. What qualifies a program as tough varies for each individual, but I venture it has something to do with one or more of the following:

  1. Daily Exercise Density (how much we do in one hour)
  2. Movement Selection (regularity of high skill movement)
  3. Energy System Selection (breadth of energy systems covered)

For the average or beginning CrossFit athlete, a lot of the above can be pretty daunting. Our members know we scale / alter workouts considerably from person to person. Even with this knowledge, showing up on a muscle up and three position snatch day can be tough. This is the first problem we want to solve.

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