Have you been warming up properly? Are you someone who walks into the gym and immediately grabs a roller? Let's take a look at why that might not be the best idea.
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Are you concerned with your health and longevity? Do you wonder why aches and pains are a part of your daily life? Ask our coaches about assessments and how they can take your training to the next level.
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Posture is the key to unlocking your true muscular potential all while preventing injury!
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Suffering from knee pain? Check out some practical types on how to fix it!
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There is a trick to having shoulders that are as strong as boulders, and it is not as hard as you would think. Take a deeper look into the anatomy of the shoulders and learn how to keep them healthy and strong.
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This is a special excerpt from our friends at Industrial Athletic, "down under" in New Zealand! This piece was written by a well known writer named Alex Cordier. For more information on this awesome company check out www.industrialathletic.com or on social networks @industrialathletic.
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Learn how to not only eat paleo but live it.
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Check out this week's mobility tip! We go over proper neck position and how to help prevent headaches and keep your head on your head!
Read MoreEveryone can and should be mindful of their posture and how it effects their ability to perform.
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This week we take a look at the hips, how they work, and how to maximize your squat potential while keeping your hips healthy!
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