Holiday 17 - Tip 10 - Travel Workouts
TIP 10 - Travel workouts
Christmas is next week, so most of us will be traveling out of town and/or will not be able to access a gym to workout. While I think it's important to take some time away from the gym and spend it with friends and family, I also believe getting a workout in most days is beneficial both mentally and physically. If you feel like you are getting "too much family time", go for a walk/run or try one of the workouts below. You could also get your family members to join in and perhaps spark some healthier lifestyles :) Either way, have fun with these and sneak one in pre-holiday feast!
These workouts can be completed anywhere without any equipment. Bring a jump rope if you have one!
1.
Every 2:00 for 6 sets complete:
15-25 Burpees AFAP
2.
Run 10 minutes
+
Amrap 5 minutes:
15 push ups
15 air squats
+
Run 10 minutes
3.
15 Rounds for time:
10 Air Squats
10 Push-ups
10 Sit-ups
4.
"Annie"
50-40-30-20-10
DU's
Sit-ups
5.
"Death By Burpees"
Complete 1 burpee the first minute, 2 the second, and so on until you cannot complete the number of burpees in that minute.
6.
Run 5k
Need some more ideas? lindsay@crossfitdeep.com