Holiday 17 - Tip 10 - Travel Workouts

TIP 10 - Travel workouts

Christmas is next week, so most of us will be traveling out of town and/or will not be able to access a gym to workout. While I think it's important to take some time away from the gym and spend it with friends and family, I also believe getting a workout in most days is beneficial both mentally and physically. If you feel like you are getting "too much family time", go for a walk/run or try one of the workouts below. You could also get your family members to join in and perhaps spark some healthier lifestyles :) Either way, have fun with these and sneak one in pre-holiday feast!

These workouts can be completed anywhere without any equipment. Bring a jump rope if you have one!

Every 2:00 for 6 sets complete:
15-25 Burpees AFAP

Run 10 minutes
Amrap 5 minutes:
15 push ups
15 air squats
Run 10 minutes

15 Rounds for time:
10 Air Squats
10 Push-ups
10 Sit-ups


"Death By Burpees" 
Complete 1 burpee the first minute, 2 the second, and so on until you cannot complete the number of burpees in that minute.

Run 5k

Need some more ideas?