OPEX Athlete Camp

OPEX Athlete Camps

OPEX Athlete Camps take your understanding of YOUR fitness to a brand new level!  No longer will you feel in the dark about what is holding you back.  Within a Camp weekend you will experience specific workouts designed to test your fitness but you’ll also get first rate OPEX coaching and support designed to teach you HOW to take your fitness to the next level.  The uniqueness of an OPEX Camp is that you will learn not only how to change your workouts, you will learn what specifics outside of the gym will excel your progress.  The OPEX Camp is the best way to get the OPEX Coaching Experience from OPEX’s Global Coaching Team!

Read More

Read More
Friday Night Lights - CrossFit Open 2016

Team Deep is ready, are you?

Get ready for five weeks of Friday Night Lights! The CrossFit Games Open starts in two short weeks and along with them comes an awesome Friday night experience for everyone to enjoy. Starting February 26th, CrossFit Deep will be hosting an evening of competition, fun, and after parties. 

Friday Night Lights Schedule : 4:00 - 7:00pm

Each week the Open workout will be announced Thursday night. At this time the Deep Coaches will determine heat sizes and duration based on the workout. By Friday morning, we will release online sign ups.

Friday night will be something you don't want to miss. This is what training is all about, finally testing what you are capable of in a competition setting. Everyone around will be motivating and supportive as we struggle together through some tough ass workouts. Afterwards we will celebrate together at various after party locations. Trust us, you won't want to miss out.

Read More
Whole Life Challenge 2016

Nutrition Challenge Kick-off

January 16th @ 10am

Weigh-ins & Measurements will be taken!

We will discuss how the Whole Life Challenge works as well as giving tips to changing your diet to support your goals!

If you would like a more personalized diet, please email info@crossfitdeep.com to get set up with Eric, Lindsay or Cameron for a consult.

Please sign up here and join team “CrossFit Deep” by Friday, January 15th. 

Read More
Ipad Kiosks For Sign In

More coaching is better

We have three new iPad sign-in kiosks!

We are changing our sign in process for the gym to give everyone a better experience. Right now all of our coaches are required to take roll. This means individually typing in all of your names into a search box on our phone, selecting the correct person as results are filtered, and then confirming attendance once everyone has been added. If there are any roll issues like mistakenly adding the wrong jeff, john, james, or so-and-so’s membership just ended, the coach must spend additional time on the phone making updates.

As you can see, this starts to take away the attention of the coach from offering you an engaging warm up and overall coaching experience.

We are now switching to a kiosk sign-in process at the gym. Before hopping into class, mosey on over to one of our iPads and sign in for the class. You can accomplish this using a couple methods.

  1. Type in your email address or the phone number tied to your Front Desk account
    1. Once signed in, you can choose to have a QR code sent to your phone
  2. Scan your custom QR code which will pop up in passbook if you have an iPhone 
    1. On your phone, go to our deep.frontdeskhq.com, and sign in to your account.
    2. Tap your profile photo in the upper right corner.
    3. Tap Scan In.
    4. Scroll down and tap Add to Passbook.
    5. To store the sign-in code, in the upper right corner of the Store Card screen, tap Add.

You can also RSVP for class the night before if you don't want to sign in at the gym or are worried you may be a bit late.

Once you have signed in, join the class!

Coaches will be helping you go through this process over the next week until everyone has it down. To make sure this becomes standard practice, you will not be able to join the class unless you have signed in. 

We are excited to spend a lot less time on our phones and a lot more time working with our members!

- Team Deep

Read More