Functional exercise isn't new. How we implement, coach, motivate, recover, plan, and embrace these ideals in our daily life is the difference maker.
I'm not sure I am ready for CrossFit.
You are! There are more misconceptions about CrossFit than there is room on this website to list. Come see for yourself, we promise you will love it.
What can I expect from your gym?
We like to have fun and we like helping people reach their goals. Every class involves a lot of laughs, instruction, and an intense but rewarding workout.
Will I get big doing CrossFit?
It depends on your goals. No one gets big accidentally and diet plays the largest role in whether you gain weight or lose it. CrossFit will help you lean down and get stronger, but that doesn't mean you will get bulky.
I have injury x, y, z, can I still train with you?
Of course! All of our coaches are more than capable of providing proper scaling, prehab and rehab for current and past injuries.
There are a lot of CrossFits around now, why you?
Our track record speaks for itself. We opened our doors in 2009 as the second CrossFit gym in Dallas. Since then we have focused on having the highest quality in coaching, programming, and customer service. This means our ultimate goal is providing every member with an amazing experience as they achieve their fitness goals.
Barbells & Bumper Plates
Dumbbells & Kettlebells
Pull Up & Squat Rig
Rowers & Assault Bikes
Yoga Mats & Blocks
Gymnastics & Rings
Showers & Towels