A. Bench Press
Work to 1RM. Maintain three points (upper back, butt, heels) of contact during the lift.
B. "Highway of Hope"
AMRAP 17 Min:
40 Burpees
30 Cleans @ 95/65#
30 Burpees
30 Cleans @ 165/115#
20 Burpees
30 Cleans @ 205/145#
10 Burpees
AMRAP Cleans @ 255/175#
A. "Double Trouble"
AMRAP 4:
4 T2B
8 Burpees
Rest 5 Minutes
AMRAP 4:
4 T2B
8 Burpees
B. Alternating EMOM 12:
1. 25s Backwards Paddling (GHD + PVC)
2. 30s V-Ups
3. Rest
A. "California Gold Rush"
90 Ring Dips
60 Lateral Burpees
30 DB Man Makers
60 Power Clean 115/75#
90 Reverse Lunges
(teams of 2, split reps any way)
B. 3 x 30s Hanging L-Hold
C. 2 x 60s Sorenson Hold