A. Back Squat- Every 3 Minutes for 12 Minutes (4 sets):
Minute 0- 1 x 10 @60%
Minute 3- 1 x 8 @70%
Minute 6- 1 x 8 @75%
Minute 9- 1 x 8 @80%

(3 Minute Transition)

B. Front Squat- Every 2 Minutes for 8 Minutes (4 sets):
Minute 15- 1 x 5 @60%
Minute 17- 1 x 5 @65%
Minute 19- 1 x 5 @70%
Minute 21- 1 x 5 @70%

C. 2 x Max Reps Bench Press x BW/.75 BW
(rest as needed)

D. "Baylor Ruffner"
EMOM 15:
Minute 1- Strict Pull-ups 8/4
Minute 2- Box Jump Overs x 10
Minute 3- Jumping Squats 45#

*Pick a box height that can be safely cleared without touching the top.