A. "California Gold Rush"
90 Ring Dips
60 Lateral Burpees
30 DB Man Makers
60 Power Clean 115/75#
90 Reverse Lunges
(teams of 2, split reps any way)
B. 3 x 30s Hanging L-Hold
C. 2 x 60s Sorenson Hold
A. "California Gold Rush"
90 Ring Dips
60 Lateral Burpees
30 DB Man Makers
60 Power Clean 115/75#
90 Reverse Lunges
(teams of 2, split reps any way)
B. 3 x 30s Hanging L-Hold
C. 2 x 60s Sorenson Hold
"Discount Double Check"
30 Rounds:
6 Strict Ring Dips
12 Calorie Row
24 Double Unders
(Teams of three, rotate through partners one full round at a time)
Optional Midline & Accessory Work:
B1. GHD Back Extension 3 x 12 (2132)
B2. Parallette Shoot Throughs 3 x 8-10
(rest 60s)