A. "Double Trouble"
AMRAP 4:
4 T2B
8 Burpees
Rest 5 Minutes
AMRAP 4:
4 T2B
8 Burpees
B. Alternating EMOM 12:
1. 25s Backwards Paddling (GHD + PVC)
2. 30s V-Ups
3. Rest
A. "Double Trouble"
AMRAP 4:
4 T2B
8 Burpees
Rest 5 Minutes
AMRAP 4:
4 T2B
8 Burpees
B. Alternating EMOM 12:
1. 25s Backwards Paddling (GHD + PVC)
2. 30s V-Ups
3. Rest