A. Bench Press
Work to 1RM. Maintain three points (upper back, butt, heels) of contact during the lift.
B. "Highway of Hope"
AMRAP 17 Min:
40 Burpees
30 Cleans @ 95/65#
30 Burpees
30 Cleans @ 165/115#
20 Burpees
30 Cleans @ 205/145#
10 Burpees
AMRAP Cleans @ 255/175#
