CrossFit Deep Anniversary Party and Competition

If you are still hesitant about signing up, check out this post by Lindsay!

We can't wait to celebrate our 7th anniversary with you all! What better way to celebrate than with a fun partner competition. Team up with your buddy, two guys, two girls, girl & guy, it doesn't matter!

There will be three fun workouts, prizes for the winners, and two divisions (advanced and amateur).

Everyone who signs up will get a limited edition seven year anniversary shirt or tank. We will have further details soon but mark your calendars now!

When:
October 22 - 8AM Until 2PM

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CrossFit Deep Athlete Feature: Matt Luce

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OPEX Athlete Camp

OPEX Athlete Camps

OPEX Athlete Camps take your understanding of YOUR fitness to a brand new level! No longer will you feel in the dark about what is holding you back. Within a Camp weekend you will experience specific workouts designed to test your fitness but you’ll also get first rate OPEX coaching and support designed to teach you HOW to take your fitness to the next level. The uniqueness of an OPEX Camp is that you will learn not only how to change your workouts, you will learn what specifics outside of the gym will excel your progress. The OPEX Camp is the best way to get the OPEX Coaching Experience from OPEX’s Global Coaching Team!

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CrossFit Deep Athlete Feature: Dominique Fufidio

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2016 Deep Nutrition Challenge

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Get to Know Team Deep

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CrossFit Deep Athlete Feature: Ryan Lear

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CrossFit Deep Athlete Feature: Kay Knox

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CrossFit Deep Athlete Feature: Alex Nguyen

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CrossFit Deep Athlete Feature: Keaton Parker

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New Intro Barbell Course - May 3rd

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Open Prep

Check out this great write up by Lindsay on everything you should focus on to do your best during the 2016 Open!

Article, AnnouncementsEric RosenstockFebruary 23, 2016Comment

Friday Night Lights - CrossFit Open 2016

Team Deep is ready, are you?

Get ready for five weeks of Friday Night Lights! The CrossFit Games Open starts in two short weeks and along with them comes an awesome Friday night experience for everyone to enjoy. Starting February 26th, CrossFit Deep will be hosting an evening of competition, fun, and after parties.

Friday Night Lights Schedule : 4:00 - 7:00pm

Each week the Open workout will be announced Thursday night. At this time the Deep Coaches will determine heat sizes and duration based on the workout. By Friday morning, we will release online sign ups.

Friday night will be something you don't want to miss. This is what training is all about, finally testing what you are capable of in a competition setting. Everyone around will be motivating and supportive as we struggle together through some tough ass workouts. Afterwards we will celebrate together at various after party locations. Trust us, you won't want to miss out.

Announcements, ArticleEric RosenstockFebruary 10, 2016Comment