"Discount Double Check"
30 Rounds:
6 Strict Ring Dips
12 Calorie Row
24 Double Unders
(Teams of three, rotate through partners one full round at a time)
Optional Midline & Accessory Work:
B1. GHD Back Extension 3 x 12 (2132)
B2. Parallette Shoot Throughs 3 x 8-10
(rest 60s)