Training - 09/20/2016

A. Deadlift - Work to a heavy 1.1
- Rest a maximum of 5 seconds between singles

B. Weighted Bowler Squat - 4 x 10 e/s
- Hold two kettlebells / dumbbells, hinge at the hips and bend at the knee using the opposite leg as counter balance by extending the leg behind

C. CrossFit Team Series Workout #1
AFAP
100 double-unders
25 toes-to-bars
25 deadlifts (225 / 155 lb.)
50 box jump overs (24 / 20 in.)
- This is performed as an individual but you have the option of completing as a team. This is a relay event, so partner 1 completes the entire workout before tagging the next partner.