Training - 09/19/2016
A1. Back Squat - 5 x 3 - Build across sets
A2. Single Arm DB Press - 5 x 6 e/s
B. 3 Rounds
15 Unbroken Thrusters 95/65#
Rest 30 Seconds
15 Unbroken Pull Ups
Rest 30 Seconds
C. AMRAP 3
Max Height Burpees
A1. Back Squat - 5 x 3 - Build across sets
A2. Single Arm DB Press - 5 x 6 e/s
B. 3 Rounds
15 Unbroken Thrusters 95/65#
Rest 30 Seconds
15 Unbroken Pull Ups
Rest 30 Seconds
C. AMRAP 3
Max Height Burpees