Training - 09/21/2016 A1. Power Jerk - 5 x 3 - Build across setsA2. Single Arm Bent Row - 5 x 5 e/sB. AMRAP 810 HSPU10 Alternating Pistols / 20 Air Squats10 Power Snatches 75/45# Workouts, TrainingEric RosenstockSeptember 20, 2016Comment Facebook0 Twitter LinkedIn0 Reddit 0 Likes