Training - 09/16/2016 I. StrengthJerk - Build to a heavy singleII. ConditioningCrossFit Team Series Workout #3In Teams of TwoMax Calories rowed in 5 minutesMax Push presses in 5 minutes 115/80# Training, WorkoutsGuest UserSeptember 15, 2016Comment Facebook0 Twitter LinkedIn0 Reddit 0 Likes