Deep Comp- 4/02/14

I. Strength

Snatch- 3 x 1 @80%, 3 x 1 @85%, 3 x 1 @90%

II. Conditioning

Teams of two, both partners must complete work simultaneously and separately (do not share reps) before moving to the next station. 

100 Double Unders

80' HS Walk

800m Run

50 Ring dips

800m Run

80' HS Walk

100 Double Unders