Back off week: Don't do anything extra or you won't be able to keep up for the entirety of this next cycle. There will be workouts Monday, Wednesday, and Friday. Perform the "floater wod" at your own discretion.
A. Back squat- 4x3 @70%
400m run @75% (based off last week's splits)
15 C2B Pullups
Rest 2 Minutes
20/16 Cal Asault Bike Recovery at 50-60 RPM.