Deep Comp- 4/04/16

 Back off week: Don't do anything extra or you won't be able to keep up for the entirety of this next cycle. There will be workouts Monday, Wednesday, and Friday. Perform the "floater wod" at your own discretion.

I. Strength 
A. Back squat- 4x3 @70%


II. Conditioning

4 rounds

400m run @75% (based off last week's splits)

15 C2B Pullups

Rest 2 Minutes


Floater Wod:

2 Sets:

1200m Run

20/16 Cal Asault Bike Recovery at 50-60 RPM.



Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.