BARBELL - 08/10/2016
Advanced Week 4, Day 3
A. Snatch Balance - 5 x 2 @ heavier than last week. 5 second pause at bottom on last rep
B. Pause Clean Deadlift + Clean Pull - 5 x 3+2 - Pause above knee, hold for 2 seconds
C1. Weighted Pull-ups - 6 x 3
C2. Weighted GHD Sit-up - 6 x 5