BARBELL - 08/12/2016 Advanced Week 4, Day 4A. Power Snatch - 75% x 1 x 2, Then continue to a maxB. Power Clean - 75% x 1 x 2, Then continue to a mC1. Front Squat - 80% x 2 x 5C2. Weighted GHD Hip Extenion - 5 x 6 BarbellEric RosenstockAugust 10, 2016Comment Facebook0 Twitter LinkedIn0 Reddit 0 Likes