BARBELL - 08/09/2016

 Advanced Week 4, Day 2

Warmup (empty barbell or very light)

A1. Tall Clean - 3 x 5
A2. Behind Neck Push Press - 3 x 5
A3. Power Jerk - 3 x 5

- Try to increase weight slightly for these.

Workout

B. Below Knee Clean + Jerk - 75% x 2+1 x 5
C. Clean Pull - 90% x 3 x 5
D. Split Jerk - 75% x 2 x 5