BARBELL - 08/09/2016
Advanced Week 4, Day 2
Warmup (empty barbell or very light)
A1. Tall Clean - 3 x 5
A2. Behind Neck Push Press - 3 x 5
A3. Power Jerk - 3 x 5
- Try to increase weight slightly for these.
Workout
B. Below Knee Clean + Jerk - 75% x 2+1 x 5
C. Clean Pull - 90% x 3 x 5
D. Split Jerk - 75% x 2 x 5