Written In Reverse

Fight Gone Better

Three Rounds:

Wall-ball, 20 pound ball, 10 ft target (Reps) Power Clean, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Coaches Notes

The RFFC Winners Are...

Beginner Division 1st Place Alex 2nd Place Luke 1st Place Mary 2nd Place Andrea

Advanced Division 1st Place Christina 2nd Place Tie! Carlos and Blaz

Stay tuned for a full write up with the before and afters, fitness improvements, and their experiences during the challenge. Congrats to everyone who put in a lot of hard work over the last 6 weeks. We hope everyone implements the good habits they learned during the challenge into their daily routine.