The Underdog
Back Squat
5 sets of 3
After each set, 10 Unbroken chest to bar pull-ups
As many reps as possible in 8 minutes
10 Ring Dips 20 Jumping Lunges 30 Double Unders Rest 30 seconds
5 sets of 3
After each set, 10 Unbroken chest to bar pull-ups
10 Ring Dips 20 Jumping Lunges 30 Double Unders Rest 30 seconds