Slow It Down

Push Press

5-5-3-3-1-1 After each set: Single arm Kettlebell Row - 4 per side


Push Press (75/45) Knees To Elbows

Coaches Notes

For the Kettlebell Row, place your feet shoulder width apart and bend at the hips. Keep the back flat and slightly arched, with the back almost parallel with the ground. Pull the kettlebell from the floor and keep the elbow and arm close to the side of the body. Try and pull the handle of the Kettlebell into the arm pit.