Big Parade

"Running Barbara"

5 Rounds 400m Run 10 Pullups 20 Pushups 30 Situps 40 Air Squats Rest 2 min between rounds

Coaches Notes

I read this and thought it was funny since I have been in this exact situation before. I used to be extremely addicted to almond butter. My friends used to say that whenever I was daydreaming, it was about almond butter. Remember, you can have too much of a good thing. As much as we stress the importance of eating real food and healthy fats, it is important to know the caloric density of nuts is high. A few spoonfuls a day is completely reasonable, finishing a Costco sized can every 3 days is not.

CrossFit is for big kids.

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