As quickly as possible
Row 1k 30 Squat Cleans (135/95) 50 Burpees
The goal you should set for yourself today is to catch every clean at the bottom of a full squat. I don't want to see any power cleans unless you have a well known physical limitation. The squat clean is an amazing leg and core exercise. Yes it is harder than a power clean, yes your legs will burn more after the 1k row, but that is why you should learn how to do it. So suck it up today, and let's see everyone doing full squat cleans!