Electronic Funk


21-15-9 Deadlift (225#/155#) Handstand Pushups

Coaches Notes

Diane was the first individual workout in the CrossFit Regional event this year. If you haven't been following, check out games.crossfit.com for coverage. Each week a handful of other regions host the event. The top men and women from each region will compete in the CrossFit Games. This past weekend Chris Spealler, a long time CrossFit favorite, made an amazing comeback to qualify. He set a record for this workout with a time of 1:52. Check it out below: