Two Sails On A Sound
As quickly as possible:
800m Run 50 Box Jumps 40 Pull ups 30 Toes to bar 20 Thrusters (135#/95#) 10 Burpee Box Jumps
Don't forget about the Beach Ellum party this coming Saturday! Check out the event on Facebook and let us know you will be there. I heard there will be girls in swimsuits and guys with their shirts off. So really not much different than what you see daily at the gym, but come anyway!
Big smiles, and Koy tweeting