Lovely Cup

As many reps as possible in 5 minutes

5 Power Cleans 10 Dips Rest 3 minutes

AMRAP in 5 minutes

5 Power Cleans 15 Situps Rest 3 minutes

AMRAP in 5 minutes

5 Power Cleans 20 Double Unders

Coaches Notes

If technique and form are sound, increase weight on power clean after each rest period. Remember to focus on driving the elbows up and to the sides as you pull under and around the bar. A common form error on power cleans is receiving the bar low on the shoulder. This puts extra strain on the back and wrists as the bar is too far forward. Focus on racking the bar so that it makes contact with the neck every time.