Why Am I The One

As quickly as possible

800m Run 25 Burpee Box Jumps (24#/20#) 50 Pushups 75 Wallball (20#/14#) 100 Double Unders

Coaches Notes

Just a reminder for everyone that we will not be hosting our Free Saturday workouts during the CrossFit Games Opens. We would however love for you to show your support for your fellow athletes and come cheer them on. We could also use plenty of help judging. If you can help judge, please email Koy with what time you can be available. Heats will start around 8:15 and depending on the duration of the workout, we will finish around 11.

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