Carry On

Bench Press


After each set of bench press: Ring Rows x8


3x 350m Row Sprints

Coaches Notes

Let's talk kitchen utensils. Every paleo chef needs some important tools. I thought for the blog topic today we could discuss our favorite and most used kitchen tools. For me the iron skillet is definitely number one, followed closely by the crock pot. I also have to recommend buying a splatter screen. This simple tool will really help with clean up after using some yummy grass fed butter to cook your food. I am interested in what everyone else uses on a regular basis.

Shatzer yucking it up