Training - 09/26/2016

A. Deadlift - 15 minutes to find a max unbroken triple

B. Deadlift - AMRAP In 5 @ 90% of triple

C. AMRAP 10
30 Double Unders
10 Box Jumps
10 Burpees

Notes:
This week and next week we will be retesting a number of workouts and lifts! Even if you weren't as consistent as you wished you were during the past 6 weeks, try and make it in to as many classes these next two weeks. You will probably be surprised by your progress.

Today is a retest of 8/16/2016