Training - 09/23/2016
Progression
A1. Muscle Up Transition - 5 x 3
A2. Muscle Up Kip - 5 x 2
A3. Ring Dip - 5 x 5
Advanced
A. Muscle Up + Ring Dip - 5 x Max Reps - Rest 2 Minutes between
- Perform a full muscle up, and then perform a strict dip.
B. AMRAP 10
500m Row
10 DB Man Makers 45/25#
20 Alternating DB Lunges 45/25#