Training - 02/09/2016

I. Strength / Skill

A1. Back Squat - 5, 3, 2, 1 - Rest 1 Minute
A2. Pull Ups - 4 x Max Effort - Rest 2 Minutes
The goal today is to work on stringing together larger sets. Cap yourself at 35 reps. This is the perfect time to work on your butterfly movement if you already have more than 5 strict pull ups.

II. Conditioning

"Hulk Hogan"
EMOM For 12 Min
5 Power Cleans 155/110#
5 Front Squats
5 Jerks
If you fail to complete all work within the minute, rest the next minute.