Training - 02/06/2016
I. Strength
Front Squat
Work up to heavy triple in 10
II. Conditioning
In teams of; 4
400m Sprint
Max rep Thrusters in 2:30
Rest 30 Seconds
400m Sprint
Max rep Burpees in 2:30
Rest 30 Seconds
400m Sprint
Max rep Clean & Jerks in 2:30
Rest 30 Seconds
400m Sprint
Max rep Toes to bar in 2:30
*Teams score is a combination of sprint time and total reps