Training - 02/06/2016

I. Strength
Front Squat
Work up to heavy triple in 10

II. Conditioning
In teams of; 4

400m Sprint
Max rep Thrusters in 2:30
Rest 30 Seconds

400m Sprint
Max rep Burpees in 2:30
Rest 30 Seconds

400m Sprint
Max rep Clean & Jerks in 2:30
Rest 30 Seconds

400m Sprint
Max rep Toes to bar in 2:30

*Teams score is a combination of sprint time and total reps