Posts in Announcements
Advanced Gymnastics Seminar 3/1
Advanced Gymnastics Seminar 3/1

Sunday March 1st @ 11AM

Oh the elusive muscle up. For many it can be a long struggle to achieve that first successful rep. 

We want to help you get your first muscle up, perfect the handstand push up, learn advanced progressions on the rings, improve your strength in chest to bar and butterfly pull ups, and more!

Caitlin and Kevin will spend two hours working through what it takes to get you to the next level with your gymnastics. If you plan on doing The Open or want to make the next step to doing more workouts as prescribed, this is an awesome opportunity to work with two awesome coaches.

Don't miss out - RSVP Here

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Article, AnnouncementsEric RosenstockGymnasticsComment
Last Day For Shirts and Open Info

Today is the last day you can pre-order one of our new shirts at the discounted price! http://cfdeep.bigcartel.com

This Thursday the first 2015 Open Workout will be announced. Every Thursday at 6:30pm we will watch the live announcement and then discuss the movements, strategies, and other preparations to take to perform at your absolute best.

Every Friday during The Open the WOD will be that week's Open workout. We are also participating with five Dallas CrossFit Gyms in what we call Dallas Versus The World. Like previous years, each week a different gym hosts The Open Workout. 

Dallas Vs World Schedule:

Week 1 - CFDC
Week 2 - Deep
Week 3 - Tiger's Den
Week 4 - 214
Week 5 - Big D

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Article, AnnouncementsEric RosenstockComment
The New Website Is Here

We are excited to release V5 of our Deep website! Please feel free to take a look around and check out some of the new features. With any new release, some bugs may pop up here and there. Please let us know if you have any issues on your browser so we can quickly make any necessary updates. 

Features we think you will really enjoy!

  1. Comments are back
  2. New Event Calendar
  3. Featured articles
  4. WOD RSS Feed
  5. Social Media Feeds
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Article, AnnouncementsEric RosenstockWebsiteComment
Deep Gymnastics Series

Reminder about our Gymnastics Series in case you missed it in our Newsletter.

This series will teach you better movement patterns, drills, progressions, and other tips and tricks to get you rocking basic to advanced gymnastics skills.

This Saturday from 8-10am we will hold the Intro Course. Sunday March 1st from 11-1pm will be the Advanced Course. This means we will not have our regular 9am class. We will however still have the 10 am class.

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AnnouncementsEric RosenstockSeminars, GymnasticsComment
Conquer Your Fears

The Open is only two weeks away and I wanted to discuss the importance of doing things that may be scary to you.

In life, some of the toughest situations and most challenging scenarios we experience end up holding the most value. We tend to learn from these hardships, empowering us and allowing us to forge ahead with renewed strength. CrossFit is no different. Something as simple as a tough workout can make the remainder of our day feel easier.

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Article, AnnouncementsEric RosenstockMotivation, Team Deep, CrossFit GamesComment