Sunday March 1st @ 11AM

Oh the elusive muscle up. For many it can be a long struggle to achieve that first successful rep.

We want to help you get your first muscle up, perfect the handstand push up, learn advanced progressions on the rings, improve your strength in chest to bar and butterfly pull ups, and more!

Caitlin and Kevin will spend two hours working through what it takes to get you to the next level with your gymnastics. If you plan on doing The Open or want to make the next step to doing more workouts as prescribed, this is an awesome opportunity to work with two awesome coaches.

Don't miss out - RSVP Here

Article, AnnouncementsEric RosenstockFebruary 26, 2015GymnasticsComment

Deep Gymnastics Series

Reminder about our Gymnastics Series in case you missed it in our Newsletter.

This series will teach you better movement patterns, drills, progressions, and other tips and tricks to get you rocking basic to advanced gymnastics skills.

This Saturday from 8-10am we will hold the Intro Course. Sunday March 1st from 11-1pm will be the Advanced Course. This means we will not have our regular 9am class. We will however still have the 10 am class.

AnnouncementsEric RosenstockFebruary 18, 2015Seminars, GymnasticsComment