Deep Comp- 3/8/17

"Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming." -John Wooden

We've fought our hardest for the first two battles so far. This week, we enter the mid-way point, which is a pivotal opportunity to hoist ourselves atop the leaderboard. Train with the end goal in mind and mentally prepare yourself for the opportunity that ensues with 17.3. 

Pregame Workout

6 Rounds, Not For Time:

3:00 Assault Bike @65%

4 Single Arm KB Press e/s #2011

6 Prone Incline Reverse DB Fly 2122

:30 Plank