Deep Comp- 3/8/17
We've fought our hardest for the first two battles so far. This week, we enter the mid-way point, which is a pivotal opportunity to hoist ourselves atop the leaderboard. Train with the end goal in mind and mentally prepare yourself for the opportunity that ensues with 17.3.
6 Rounds, Not For Time:
3:00 Assault Bike @65%
4 Single Arm KB Press e/s #2011
6 Prone Incline Reverse DB Fly 2122