Special community of fitness and health enthusiasts in Dallas, Texas
Deep Comp- 3/9/17
"No excuses, no explanations, you don't win on emotion, you win on execution" -Tony Dungy
You may not think this is a good work out for us, but you're wrong. This is a great work out for us, and here's why. Every single one of our athletes is ready for the chest to bar volume. Everyone of us. Every single one of our athletes knows their Snatch max.
Your role as a team member is simple and clear. Get as close as you can to your snatch max. Plain and simple. We get to leave emotion out of this and just chase down as many reps as we possibly can. Gonna be a dog fight, but we ready.