Deep Comp- 6/17/16
A. Find 1RM Deadlift
- No rounded backs. Stop before technical failure. We need a baseline here, not an injury.
B. Find Max Reps at 85% of A.
- One maximal set of touch n go (TnG) and unbroken reps. The same rules on form apply.
C. Find 1RM Seated BTN Press
B. Find 1RM Weighted Pullups
CP Repeat Test..
5 Power Clean & Jerk 155#
9 Burpees to target (to 15")
- Set a target 15 inches above your standing reach. Rest 8x the round duration.
- Preformed at 100% intensity, Do as many rounds as possible until you reach critical drop off of three seconds or more.