Deep Comp- 6/18/16

See you guys at 7:30 tomorrow AM!

I. Strength

A. Find 1RM Front Squat

  1. 2020 tempo, technically sound, no back  rounding

B. Find 1RM Close Grip Bench (16")

C. DB External Rotation (3010)- 1x8 e/s

  1. External rotation is 10% of CGBP Max

 II. Conditioning 

Assault Bike - Max Cals in 10 Minutes

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