Deep Comp - 09/02/15
I. Warm Up
Same as yesterday
II. Barbell
Clean & Jerk - Work up to 75% for 2 singles
III. Conditioning
AMRAP in 8 @ 70%
8 Light DB Step Ups 20"
8 Chest to Deck Push Ups
8 GHD Situps
- Keep as vertical a torso during the step ups as possible. Avoid lurching forward and putting extra strain on the low back.
- Chest to deck pushups means remain planked the entire time. Do not collapse to the floor.
Rest 3-5 minutes
AMRAP in 8 - Build in pace
2, 4, 6, 8, 10, 12…
Alternating DB snatch – 45/30#
Buprees