Deep Comp - 09/02/15

I. Warm Up

Same as yesterday

II. Barbell

Clean & Jerk - Work up to 75% for 2 singles

III. Conditioning

AMRAP in 8 @ 70%
8 Light DB Step Ups 20"
8 Chest to Deck Push Ups
8 GHD Situps 

  1. Keep as vertical a torso during the step ups as possible. Avoid lurching forward and putting extra strain on the low back.
  2. Chest to deck pushups means remain planked the entire time. Do not collapse to the floor.

Rest 3-5 minutes

AMRAP in 8 - Build in pace
2, 4, 6, 8, 10, 12…
Alternating DB snatch – 45/30#
Buprees

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