I. Warm Up - Freestyle!
Spend extra time working out any lingering tightness and pain
Work with a barbell to get loose for today's work
Snatch - Work up to 75% for two singles
- Get in extra reps at your warm up weights and really focus on drilling technique and speed
Pull Ups - 8x8 - Rest 30 Seconds
Row - 10 Min @ 65%