BARBELL - 09/20/2016 Advanced Week 1, Day 2A. Power Clean - 65% x 5 x 4B. Jerk - 70% x 3 x 3, 75% x 2 x 3C. Goodmorning - 4 x 6D1. Weighted Plank - 3 x 60 secondsD2. Bent Row - 3 x 10 BarbellEric RosenstockSeptember 20, 2016Comment Facebook0 Twitter LinkedIn0 Reddit 0 Likes