Sweet Sour
Back Squat
5,3,2,5,3,2 Increase weight on second wave
After each set: Muscle Up Transition Practice Options Banded Ring Transitions False Grip Ring Rows Falsegrip Ring Pull Ups
4 Rounds
400m Run (75/80/95/100%) Try to increase pace by 2-5 seconds each run Walking Rest 2-3 Minutes
As many reps as possible in 4 minutes
Burpees