Sweet Sour

Back Squat

5,3,2,5,3,2 Increase weight on second wave

After each set: Muscle Up Transition Practice Options Banded Ring Transitions False Grip Ring Rows Falsegrip Ring Pull Ups

4 Rounds

400m Run (75/80/95/100%) Try to increase pace by 2-5 seconds each run Walking Rest 2-3 Minutes

As many reps as possible in 4 minutes

Burpees