Mine Is Mine
Snatch
3,3,2,2,1,1 Rest 90 Seconds between each attempt - Start your first set around 70-75% - Increase weight each set
As many reps as possible in 8 minutes
5 Power Snatch (135/95) 10 Toes To Bar 15 Box Jumps
3,3,2,2,1,1 Rest 90 Seconds between each attempt - Start your first set around 70-75% - Increase weight each set
5 Power Snatch (135/95) 10 Toes To Bar 15 Box Jumps