Tighten Up
4 Rounds, Not For Time
10-12 Weighted Situps 8-10 Handstand Pushups Rest 60 seconds
As quickly as possible
800m Run 20 Box Jumps 10 Push press 400m Run 20 Box Jumps 10 Push press 200m Run 20 Box Jumps 10 Push press
10-12 Weighted Situps 8-10 Handstand Pushups Rest 60 seconds
800m Run 20 Box Jumps 10 Push press 400m Run 20 Box Jumps 10 Push press 200m Run 20 Box Jumps 10 Push press