We Are The People
Back Squat
4 sets of 6 @ 32X2 tempo
After each set, 6 Single Arm Dumbbell Row
4 Rounds
20 Barbell Lunge Steps 15 Pull ups (chin must break vertical plane) 10 Burpees
4 sets of 6 @ 32X2 tempo
After each set, 6 Single Arm Dumbbell Row
20 Barbell Lunge Steps 15 Pull ups (chin must break vertical plane) 10 Burpees