Santa Fe

Death By Fran

On the first minute complete: 1 Thruster On the second minute complete: 2 Pull ups On the third minute complete: 3 Thrusters On the fourth minute complete: 4 Pull ups And so on until you can no longer complete the amount of reps within the minute

Coaches Notes

Today is a fun twist on the two movements in Fran! Remember to work on that front rack position. Work a Lacrosse ball into those shoulders, triceps, lats, and any other areas that are limiting a more relaxed rack position. The more effort spent holding the bar in place as you squat, the faster you will fatigue on the press overhead.

Ashley swinging a 53 like a boss