Spun

With a partner, complete the following rounds:

Round 1 Partner A: Run 800m Partner B: Max Step Ups After both partners have completed both movements, rest 2 minutes

Round 2 Partner A: Run 800m Partner B: Max Kettlebell Swings After both partners have completed both movements, rest 2 minutes

Round 3 Partner A: Run 800m Partner B: Max Air Squats After both partners have completed both movements, rest 2 minutes

Coaches Notes

Ever struggled to explain the concept of Paleo to a friend or loved one? Or perhaps you feel like you did a great job but you can't seem to convince them to give it a try. Well Robb Wolf posted an awesome article about this very topic. Check out the post here and let us know what you think. What have you tried that has worked and hasn't worked?